Many people have a hard time sitting in a dark room with their eyes closed trying to clear their mind from all thoughts. What will I eat for dinner? What am I going to wear to work tomorrow? Did I feed my cat earlier?
Getting rid of these thoughts and just being inside of your shell can be a really difficult (but beneficial!) practice for the modern soul. We are so used to the immediacy of connection and communication in our lives that it is often hard for us to turn that off and just be with our bodies.
SO, if you are the kind of person who just CANT find a way to quiet your mind for twenty minutes, thats fine!! A friend once told me during a discussion about meditation that he suffers from the same problem, but found a solution. This was an revelatory piece of advice that stuck with me:
MEDITATE INTO SOMETHING YOU LOVE.
Instead of sitting quietly inside yourself, be in the moment and MEDITATE into a delicious desert, a hug from a friend, a good book at lunch, a workout you like to do. Find something that you really appreciate in your life and MEDITATE into that moment. Enjoy and be one with that experience. Adding up all of these little things and taking even a minute to acknowledge and appreciate the experiences we have, IS A MEDITATION.
The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius
By: Lori Gottlieb
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