Health & Fitness

Fitness Fridays: Lunges

Lunges are a great exercise, not just because they work those legs and booty really well, but you can literally do them anywhere. Watching TV? Do some lunges! Walking down the street or rocking your baby to sleep? Why not throw in a few lunges to get some extra exercise in without even realizing your working out!

Try this lunge variation from our friends at CrossTrain.com!

By Team QLC

*For more great workouts and nutrition tips, visit http://www.crosstrain.com

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