Health & Fitness

Fitness Friday: Tabatas!

tabata

The past few weeks we’ve been giving you tips on different exercise moves to help spice up your routine, and today we are bringing them all together! Ever heard of a Tabata?

Tabata training is a type of high intensity interval training that follows a specific format:

  • 20 seconds of a very high intensity exercise (e.g., sprints)
  • 10 seconds of rest
  • Repeat 8 times for a total of 4 minutes

Try a few of your favorite moves in this format, or follow along with Dave below!

By Team QLC

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