The past few weeks we’ve been giving you tips on different exercise moves to help spice up your routine, and today we are bringing them all together! Ever heard of a Tabata?
Tabata training is a type of high intensity interval training that follows a specific format:
- 20 seconds of a very high intensity exercise (e.g., sprints)
- 10 seconds of rest
- Repeat 8 times for a total of 4 minutes
Try a few of your favorite moves in this format, or follow along with Dave below!
By Team QLC