You all know it’s true, one of the best exercises you can do for your body is the plank. Looks simple, but trust me, this full body exercise will get you feeling long, lean and strong in no time. Practice, practice, practice! You want to make sure you are doing it right, otherwise, what’s the point, right?
Here are a few variations of this classic move.
By Team QLC
*For more exercises and nutrition tips, check out http://www.crosstrain.com