Cross Train Workout: Part 2
Health & Fitness

Cross Train Workout: Part 2

By using a structured combination of high-intensity training, Pilates, and dynamic stretching, you will improve your body composition, stamina, core strength, and flexibility. Combined with a plant-based nutrition program, The Cross Train Method is designed for results and will get you in the best shape of your life. This is another sample workout from the … Continue reading

Cross Train Workout: Part 1
Health & Fitness

Cross Train Workout: Part 1

By using a structured combination of high-intensity training, Pilates, and dynamic stretching, you will improve your body composition, stamina, core strength, and flexibility. Combined with a plant-based nutrition program, The Cross Train Method is designed for results and will get you in the best shape of your life. This is a sample workout from the … Continue reading

Movie Review: “Gravity”
Entertainment

Movie Review: “Gravity”

There is something to be said about how beautiful and breathtaking the universe is, and how we’re just a thread in the fabric of the infinite cosmos. Director Alfonso Cuarón captures this all-encompassing feeling in his latest masterpiece, Gravity—out in theaters today—and also touches upon how the enormity and vastness of space evokes loneliness through its … Continue reading